How do I increase my memory ?

The process of structuring and organizing collects the information that is learned according to similar concepts and conditions, or by arranging it according to a detailed scheme that links the concepts. This process helps to improve memory performance thanks to its similarity with the process of organizing information in the brain; The researchers found that the information contained in the memory is arranged in related groups.

Meditation practice

Practicing meditation benefits the body on more than one level, including its benefit in significantly improving memory performance, as this is achieved thanks to the effect of meditation on increasing the gray matter in the brain, which is the substance that includes the bodies of nerve cells, so the overall effect is to increase this substance in an opposite way. Because of its natural decline as a result of age, and thus it can be observed improvement and development of short-term memory in individuals who practice meditation techniques starting from the age of twenties and above, and one study showed that Taiwanese university students who participated in meditation practices had better spatial working memory than students who did not practice Meditation.

Brain exercise

Practicing mind exercises improves memory performance and strengthens it, and many means help in achieving this goal, as there are a variety of games that aim to stimulate the mind, such as crossword puzzles and smart phone applications specialized in memory exercise. Over the course of at least five days a week, they showed significant improvements in short-term memory, working memory, focus, and problem-solving, and in another study of 42 adults with moderate cognitive impairment that playing games on brain-training apps for eight hours within four weeks led to improve their performance on memory tests.

Other tips for memory development

Some other tips help to develop memory and strengthen its performance, and among these tips are the following:

Saying the thoughts or activities of the individual out loud, as this helps to remember them better, and a tape recording can be used to record the things that are necessary to remember.

Use note stickers to write down things to remember, and distribute them around the house, the car, or even the office.

Do one task at a time, and make sure to minimize distractions when doing this, such as avoiding working near the television, and it is recommended to face the wall while sitting in a restaurant to focus on the existing conversation.

Pay due attention to the care of the body in general; Because this is linked to the care of the mind, it is necessary to follow a sound sleep pattern, be careful to eat healthy food, and note the medications that are taken that may affect memory performance.