Foods that increase children’s intelligence

Fatty fish

Fatty fish is at the top of the list of foods that are good for the brain. This is because of its rich content in omega-3 fatty acids; As 60% of the brain is made of fat, half of which is from omega-3, as the brain uses it to build cells and nerves, and it is important for learning and memory; Examples of fatty fish that can be added to the diet are salmon, and sardines.

Dairy products

Dairy products are good food sources of B vitamins, which are necessary for the growth of brain tissue, neurotransmitters, and enzymes, in addition to being an excellent source of protein, carbohydrates, calcium, and vitamin D that children and adolescents need at higher levels than adults, and milk can be added Low-fat, yoghurt, and low-fat cheese sticks to the children’s diet.

Berries

Berries contain vitamin C and other antioxidants, in addition to containing omega-3 fats; Where these elements contribute to improving memory, as they help to enhance brain functions, strawberries, cherries, and berries can be added to the diet to obtain these benefits.

Eggs

Eggs are a good source of many nutrients associated with brain health. Including vitamin B6, vitamin B12, and folate, in addition to choline (in English: Choline), which is an important nutrient that the body uses to form acetylcholine; It is a neurotransmitter that contributes to regulating memory and mood, and some studies have found that eating more choline is associated with better memory and mental functions, and it should be noted that egg yolks contain a greater concentration of choline, so eggs can be added to the diet to get it.

Peanut Butter

Peanuts and the butter made from them are a good source of vitamin E. It is an antioxidant that protects nerve membranes, in addition to its thiamine content, which helps the brain and nervous system use glucose for energy.