Day life memory articles

Natural ways to improve memory There are some ways to improve memory, including: Reducing sugar intake: Reducing the amount of sugar helps improve memory and general health, as its excess is linked to cognitive decline, which leads to poor memory, especially short-term. Eating fish and taking fish ...

Psychological research has provided us insight into how our memory works and how we can improve our memory. The mind’s ability to store and recall information is astounding, yet it is often overlooked and taken for granted. Without memory how would we learn anything? Several models of memory have ...

Having a good memory is advantageous, even as people stay home amidst the pandemic. Our memories help us maintain an intellectual connection to the world, and keep us from mentally deteriorating. Today, we’re launching a new series of articles on memory enhancement, starting with a short overview ...

Boosting your ability to remember lists, from facts to faces, is a matter of retraining your brain In five minutes, 32-year-old Boris Konrad can memorize more than 100 random dates and events. After 30 seconds, he can tell you the order of an entire deck of cards. During the 2009 German Memory ...

Everyone has memories they would rather forget, and they may know the triggers that bring them bouncing back. Bad memories can underlie a number of problems, from post-traumatic stress disorder to phobias. When an unwanted memory intrudes on the mind, it is a natural human reaction to want to block ...

It’s been estimated that humans will spend an incredible 1/3 of their lives sleeping, but this figure is hardly surprising considering how much we need sleep to support our mental and physical well-being. Given how important sleep is it’s surprising how little we know about it but one ...

In the following days, Nader recalls, he passed through subway stations where walls were covered with notes and photographs left by people searching desperately for missing loved ones. “It was like walking upstream in a river of sorrow,” he says. Like millions of people, Nader has vivid and ...

  in the present or think about the future. We would not be able to remember what we  Memory is essential to all our lives. Without a memory of the past, we cannot operate did yesterday, what we have done today or what we plan to do tomorrow. Without memory, we could not learn anything. ...