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Everyone has memories they would rather forget, and they may know the triggers that bring them bouncing back. Bad memories can underlie a number of problems, from post-traumatic stress disorder to phobias. When an unwanted memory intrudes on the mind, it is a natural human reaction to want to block ...

It’s been estimated that humans will spend an incredible 1/3 of their lives sleeping, but this figure is hardly surprising considering how much we need sleep to support our mental and physical well-being. Given how important sleep is it’s surprising how little we know about it but one ...

In the following days, Nader recalls, he passed through subway stations where walls were covered with notes and photographs left by people searching desperately for missing loved ones. “It was like walking upstream in a river of sorrow,” he says. Like millions of people, Nader has vivid and ...

  in the present or think about the future. We would not be able to remember what we  Memory is essential to all our lives. Without a memory of the past, we cannot operate did yesterday, what we have done today or what we plan to do tomorrow. Without memory, we could not learn anything. ...

What Is The Method of Loci? Loci is the plural of locus, meaning a place or locality. Thus, the method of loci is a strategy for stringing together a number of places along a journey used to help us recall information. It is synonymous with phrases like “Journey Method,” “Memory Palace” or ...