How to strengthen your memory in memorization ?

The concept of memory is the ability of the brain to preserve what information and video clips pass it on the surfaces of neurons, and retrieve them when needed. In an attempt to recall events that occurred in distant time, and all memories are stored in that membrane surrounding the neurons, in the part devoted to memory, which consists of proteins, zinc, magnesium, and thiamine.

Memory booster diet

This system is as follows:

Promote the intake of foods rich in omega-3: such as berries, fish, spinach, and broccoli.

Eating a large number of meals in small quantities, which improves the functioning of the brain, and this is by preventing drops in blood sugar, which reflects negatively on its performance.

Providing the body with nutritional supplements, such as thiamine, vitamin D, and vitamin B6, in addition to eating large quantities of fish, eggs, and watercress.

Eat fruits and vegetables and eat more chard, eggplant, apples, berries, and grapes.

Drinking water in sufficient quantities, in turn, helps the brain systems, especially in the stage of old age, and dehydration can cause confusion, which makes it difficult to think and focus.

Practices that increase memory power

Among these practices:

Memory can be activated by exerting double effort on it, and using it to learn many skills and hobbies, as this would increase the electrical nerve impulses that increase the activity of the mind and improve its physiological performance.

Exercising is done, through which the blood circulation is stimulated, which enhances the delivery of oxygen and food to the brain, and reduces the symptoms of Alzheimer’s disease in the elderly. It also creates a feeling of relaxation. All of this increases the chances of retrieving information when needed. Things that cause anxiety and stress are avoided, as these things reduce the ability of the mind to focus and memorize.

Yoga exercises are considered one of the most useful practices in this field, as they aim to clear the mind and spirit, provide comfort and relaxation for the body and rid it of negative feelings.

Practices that increase memory power

Among these practices:

Focus memorizing on what needs to be memorized. Not all situations need to be stored. Focus only on those that interest you and avoid those that do not interest you. Focusing on everything may lose you everything.

Practicing meditation will increase your power of concentration, which is more common in Western countries. Meditation strengthens the cerebral cortex by increasing the amount of blood flowing during this time.

Your body gets enough hours of sleep. Research and studies indicate that the mind organizes and arranges the information it contains at night, and at a minimum, the brain needs seven consecutive hours of sleep in which the brain’s communication with the rest of the body’s organs is cut off, which makes it devote itself to purifying and storing information.