Memory strengthening exercises

Exercises that rely on brain activation are one of the best ways to strengthen memory, as they work to link new nerve connections in the brain and protect other connections from atrophy. The mind consists of a group of neurons, and each of these cells is responsible for showing abilities in a specific field, You may sometimes become lethargic and weaken over time, and one of the results of the inactivity of neurons is weakness in memory, with frequent forgetfulness, in addition to the inability to assimilate and understand information, hence the importance of training neurons to increase their ability to understand, comprehend and remember.

Memory strengthening exercises

Arithmetic exercises and mathematics are among the most effective exercises in strengthening memory, as they work to strengthen and improve neurons, and performing some operations of multiplication, division, subtraction, and addition, and using two arithmetic operations in the same equation activates these cells.

Reading topics and books In order to increase concentration levels and the ability to remember, it is possible to read the words from left to right when reading in Arabic, or read the book from the last page to reach its beginning.

Crossword puzzles are one of the very important mental exercises in strengthening memory, which works to strengthen neurons, and this is done by solving crossword puzzles daily, in addition to the fact that crossword puzzles also help to increase practical thinking in a more effective way.

Observing colors It is possible to choose a certain color, try to notice it everywhere during the movement, and keep doing it over and over again, and at the end of the training work to remember the things that were seen during the navigation process.

The game of remembering names When getting to know new people, it is preferable that the person’s name be associated with a specific act, or something in the appearance of this person, to help remember the name later. Memorizing countries and capitals. It is possible to use the Internet, or the atlas, to save as much of the names of countries and their capitals as possible. To increase the fun, it is recommended to choose a friend, or a family member to compete with him.

Memory booster tips

Regular and periodic intake of fatty acids, such as: omega-3 found in different types of fish or raw nuts.

Doing exercises that stimulate blood circulation, such as running or bodybuilding.

Eat foods rich in vitamin B.

Reducing sleeplessness, and making sure to sleep early on a regular basis.

Drink plenty of water daily.