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How to forget unwanted memories

How to forget unwanted memories

Everyone has memories they would rather forget, and they may know the triggers that bring them bouncing back. Bad memories can underlie a number of problems, from post-traumatic stress disorder to phobias. When an unwanted memory intrudes on the mind, it is a natural human reaction to want to block ...

What happens to your memories while you sleep?

What happens to your memories while you sleep?

It’s been estimated that humans will spend an incredible 1/3 of their lives sleeping, but this figure is hardly surprising considering how much we need sleep to support our mental and physical well-being. Given how important sleep is it’s surprising how little we know about it but one area ...

How Our Brains Make Memories

How Our Brains Make Memories

In the following days, Nader recalls, he passed through subway stations where walls were covered with notes and photographs left by people searching desperately for missing loved ones. “It was like walking upstream in a river of sorrow,” he says. Like millions of people, Nader has vivid and ...

Method of Loci: 9 PRACTICAL Memory Palace Practice Tips

Method of Loci: 9 PRACTICAL Memory Palace Practice Tips

What Is The Method of Loci? Loci is the plural of locus, meaning a place or locality. Thus, the method of loci is a strategy for stringing together a number of places along a journey used to help us recall information. It is synonymous with phrases like “Journey Method,” “Memory Palace” or ...

Five simple-to-follow ways to supercharge your memory

Five simple-to-follow ways to supercharge your memory

If the facts you used to call up in a split second sometimes seem to have boarded a slow train to the part of the brain that needs them, you need our five-point plan to give your memory some extra power. Here’s how… Playing cards, chess, bingo and draughts can help all help prevent ...

How to improve your memory: 8 techniques to try

How to improve your memory: 8 techniques to try

Most of the time, this is simply a sign that a person is a bit too busy or is preoccupied. On the other hand, having a consistently poor memory can be problematic for someone. Many factors play a role in memory loss, including genetics, age, and medical conditions that affect the brain. There are ...

Memory Definition & Types of Memory

Memory Definition & Types of Memory

For us to recall events, facts or processes, we have to commit them to memory. The process of forming a memory involves encoding, storing, retaining and subsequently recalling information and past experiences. Cognitive psychologist Margaret W. Matlin has described memory as the “process of ...