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Everyone has memories they would rather forget, and they may know the triggers that bring them bouncing back. Bad memories can underlie a number of problems, from post-traumatic stress disorder to phobias. When an unwanted memory intrudes on the mind, it is a natural human reaction to want to block ...

It’s been estimated that humans will spend an incredible 1/3 of their lives sleeping, but this figure is hardly surprising considering how much we need sleep to support our mental and physical well-being. Given how important sleep is it’s surprising how little we know about it but one area ...

In the following days, Nader recalls, he passed through subway stations where walls were covered with notes and photographs left by people searching desperately for missing loved ones. “It was like walking upstream in a river of sorrow,” he says. Like millions of people, Nader has vivid and ...

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What Is The Method of Loci? Loci is the plural of locus, meaning a place or locality. Thus, the method of loci is a strategy for stringing together a number of places along a journey used to help us recall information. It is synonymous with phrases like “Journey Method,” “Memory Palace” or ...